Our food choices play a vital role in developing our brain. Our Brain is a machine and it need oil. Our brain is behind everything from our thoughts to movement. It is indeed a precisely calibrated machine that keeps our heart, mouth, eyes, lungs, and other essential organs in perfect working order. It is the leading force behind everything we do, including our thoughts, memories, attention, actions, breathing, and heartbeat. Our brain is in charge of how we think, what we perceive, and how we move. It is thus necessary to keep this area of the body in top condition. Our body requires food to keep fit, but the brain also requires particular nutrients for repairing and developing brain cells and avoiding neurological disorders. Certain meals can also aid to strengthen, sharpen, and boost the brain.
Best Foods To Boost Your Brain
You'll be on your way to a brain-healthy diet once you know which foods to eat more and which ones to restrict.
1. Green Vegetables
Broccoli, spinach, kale, and other vegetables are rich in Vitamin K and beta carotene. They are a rich source of nutrients linked to boost brain and reducing cognitive decline. Some vegetables include anti-inflammatory and antioxidant properties that protect the brain from harm.
2. Tea Or Coffee
These beverages physically wake us up in the morning; it will come as a surprise to all tea and coffee lovers to learn that the caffeine and antioxidants in these beverages are beneficial to the brain. Coffee, in particular, has been related to increased information processing ability in the brain. Green tea is a great way to increase alertness and boost neurotransmitter activity.
3. Scrambled Eggs
Eggs are a rich source of vitamin B6, vitamin B12, and other nutrients. These vitamins have been linked to a reduced risk of Alzheimer’s or dementia. They are rich in choline, a vitamin that enhances brain health and provides for even more efficient functioning and growth.
4. Chocolate Craving
Yes, dark chocolate is beneficial for the brain. It contains cocoa, which is rich in flavonoids, which are antioxidants. They are linked to the region of the brain that is responsible for learning and memory. Consuming a bar of dark chocolate can also increase blood flow and is considered to be a mood enhancer.
5. Nuts
Brain-boosting foods that include Omega 3 fatty acids and Vitamin E are nuts and seeds, which are plant-based sources of healthful fats and proteins. Keep a jar of almonds, sunflower seeds, or peanuts at your desk for regular snacking. They help the brain's cognitive capabilities grow and improve over time, as well as memory sharpening. They are heart-healthy, and as the saying goes, a healthy heart dwells in a healthy body.
Brain-friendly foods include fatty fish like salmon or tuna, fruits like blueberries, oranges, and kiwi, and whole grains like brown rice and oats. Some of these are involved in brain protection, while others are involved in memory and brain growth. Include them in your diet if you want a healthy functioning brain, better alertness, and memory, but also maintain a proper sleep schedule, exercise frequently, and most importantly, stay hydrated.